Retraite Eveil – Clarity Begins Within

As a yoga and yoga nidra teacher, I specialize in sound therapy and guiding people through altered states of consciousness.

For several years, I have been supporting individuals seeking inner reconnection, emotional regulation, and profound peace in safe and supportive environments.

My practice is based on a gentle, grounded approach that respects each person’s pace. The yoga and yoga nidra I teach are designed as genuine tools for inner transformation: they promote the release of tension in the nervous system, the opening of inner space, and the integration of lived experiences.
Through sound therapy, I invite participants to enter a state of deep relaxation, conducive to letting go, the flow of emotions, and the harmonization of body and mind. Using singing bowls, vibrational instruments, and my voice, I guide participants into a state of deep relaxation, conducive to letting go, the flow of emotions, and the harmonization of body and mind.
Sound then becomes a valuable support to accompany the phases of preparation, exploration, and integration.

During retreats, my role is to offer a containing and reassuring presence, to help secure the inner experience, and to facilitate the physical and emotional integration of what emerges. I pay particular attention to creating a space of trust, where everyone can fully surrender, without judgment.

I deeply believe that the body is an essential gateway to self-understanding, and that the combination of breath, conscious movement, guided rest, and sound allows for the lasting anchoring of the insights and transformations experienced during the retreats.

These skills naturally led me to work with Cédric and his team of facilitators.