Preparing your suitcase for a psilocybin retreat in the Netherlands requires a careful balance between practicality, comfort, and intention. The Dutch climate, the length of the stay, the safety rules of the retreat, and the integration work all call for a thoughtful list. At retraite-eveil.com, we regularly support participants traveling from all over Europe for a serene and meaningful experience. This complete checklist helps you remember everything and arrive fully prepared for a deep and safe inner journey.
Good material preparation greatly contributes to the quality of the experience. It allows you to focus on what matters most: letting go, welcoming what arises, and integrating the insights. Here is the detailed checklist, designed specifically for a psilocybin retreat in the Netherlands.
1. Documents and travel formalities
- Valid passport or identity card (EU citizens only need an ID card)
- Digital copies of your documents (stored on your phone and in the cloud)
- Return train or plane ticket
- Accommodation or airport transfer booking (often arranged by the retreat team)
- Travel insurance covering medical expenses and repatriation
2. Clothing and everyday comfort
The Dutch climate is temperate but changeable. Pack layers that are easy to add or remove.- 4 to 6 comfortable and loose outfits (soft clothes for daytime and during the journey)
- 1 to 2 light sweatshirts or pullovers for cooler evenings
- Lightweight waterproof jacket (showers are frequent)
- Comfortable walking shoes (retreats often include walks in nature)
- Sufficient underwear and socks (plan for one extra day)
- Soft and comfortable pajamas
- Hat or cap for sunny days
3. Toiletries and hygiene items
- Your usual toiletries kit (toothbrush, toothpaste, deodorant, etc.)
- Shower gel and shampoo (travel size)
- Moisturizing cream and lip balm (indoor air can be dry)
- Bath towel and washcloth (sometimes provided, but better to bring your own)
- Tissues and wipes (emotions can be intense)
- Feminine protection if needed
- Sleep mask and earplugs (for better rest)
4. Health and well-being items
- Your usual personal medications (with prescription if required)
- Any supplements you normally take (vitamin D, magnesium, etc.)
- Ginger capsules or anti-nausea remedy (useful during the come-up phase)
- Throat lozenges or nasal spray (the Dutch air can feel fresh)
- Small first-aid kit (band-aids, disinfectant, paracetamol)
5. Items for the inner journey
- Personal journal and several pens (very important for noting insights)
- Eye mask (helps with eyes-closed experiences)
- Headphones or audio headset (for the retreat playlist)
- A small symbolic object or reassuring photo (talisman, family picture, stone, etc.)
- Light drawing notebook or creative materials if you like to express your feelings
6. Electronics and practical items
- Phone charger and European adapter (type C/F plugs)
- Power bank (days can be long)
- Phone with roaming activated or local SIM card
- Cash in euros (smartshops and some venues accept cash)
7. Items for after the retreat and integration
- Comfortable clothes for the return journey (you may feel sensitive)
- Light snacks for the trip home (fruit, energy bars)
- Space in your suitcase for a filled journal and possible souvenirs
What you should absolutely not bring
- Any illegal or unauthorized substances (Dutch legislation is strict on this point)
- Sharp or dangerous objects
- Alcohol or recreational drugs
- Laptop computer (unless absolutely necessary for work – better to leave it at home)
